Kettlebell Training, Bognor Regis and Chichester, West Sussex

The kettlebell has generated a huge amount of interest in recent years. Kettlebell training develops all-round fitness and delivers amazing results for anyone aspiring to top physical conditioning. Unparalleled in their versatility professional athletes, sports teams, celebrities, and the military are all adding kettlebell training to their workouts.

Yet the kettlebell is no new training fad. Used in Russia since the 1700’s, and extremely popular in America, it is finally receiving recognition as an outstanding training tool here in the UK.

This unique training method works the body as a whole and consequently provides the ultimate in functional training; conditioning the cardiovascular system, building strength, stamina and endurance. Kettlebell exercises are dynamic – incorporating whole body, multi- jointed moves guaranteed to melt fat and improve core stabilisation. Kettlebell training is exhilarating, fast, and fun; resulting in effective workouts achieved in half the time of other training methods!

Jacqueline has learnt from some of the best and most respected kettlebell masters here in the UK and from around the world. She now brings this knowledge and training to her clients and is one of only a few trainers in the UK qualified as both an ADPF Kettlebell Instructor and an IKFF Certified Kettlebell Teacher.

Jacqueline offers one-to-one kettlebell coaching, small group kettlebell instruction as well as her highly popular kettlebell condioning classes.