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		<title>The Sinister Saboteur AKA Haters!</title>
		<link>http://jacquelinehooton.co.uk/the-sinister-saboteur-aka-haters/</link>
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		<pubDate>Wed, 11 Apr 2012 18:52:51 +0000</pubDate>
		<dc:creator>jacqueline</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[Personal Training]]></category>

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		<description><![CDATA[You have a goal and a plan; you’re committed to your health and fitness and feeling focused and then BAM a sinister saboteur strikes. For some people the only person sabotaging their efforts is themselves. They go to the gym and train hard only to negate any benefit through poor eating habits. But for others [...]]]></description>
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		<title>Top tips for staying fit and fabulous over forty!</title>
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		<comments>http://jacquelinehooton.co.uk/top-tips-for-staying-fit-and-fabulous-over-forty/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 20:28:23 +0000</pubDate>
		<dc:creator>jacqueline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Keeping healthy and active through regular exercise and eating sensibly is important at any age. As we hit our 40’s and beyond it becomes vital to our well-being to maintain regular exercise and daily activity. Numerous studies have shown that a combination of a sedentary lifestyle and poor nutrition increases the risk of premature ageing, [...]]]></description>
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		<title>Empowering female fitness anthems: Motivating music to strengthen your resolve!</title>
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		<pubDate>Tue, 03 Jan 2012 12:43:12 +0000</pubDate>
		<dc:creator>jacqueline</dc:creator>
				<category><![CDATA[Female fitness]]></category>
		<category><![CDATA[Female weight training]]></category>
		<category><![CDATA[Health and Fitness goal setting]]></category>
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		<category><![CDATA[fitness for mums]]></category>
		<category><![CDATA[Health and Fitness Goals]]></category>
		<category><![CDATA[New Year exercise]]></category>
		<category><![CDATA[New Year's Resolution]]></category>
		<category><![CDATA[weight training and fat loss]]></category>
		<category><![CDATA[women weight training]]></category>
		<category><![CDATA[workouts for women]]></category>

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		<description><![CDATA[Twenty songs for women with a kick-ass attitude to strengthen health and fitness resolves!]]></description>
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