Mums on a Mission! – Mum and buggy fitness classes

In addition to one-to-one training Jacqueline runs regular outdoor group fitness classes for mums with babies in buggies known as “Mums on a Mission!” Women with babies and toddlers of all ages are able to benefit from the camaraderie of exercising together, making friends and having fun! Classes are suitable for women from the six week post-natal check-up and onwards.

Each class is an hour long; commencing with a gentle warm up and mobilisation followed by

• Power walking intervals – great for burning off excess “baby fat”
• Resistance exercises – for toning and strengthening muscles
• Core conditioning – improving abdominal function and appearance
• Postural awareness – to correct pregnancy stance and reduce lower back issues
• Pelvic floor exercises – to prevent stress incontinence
• Cool down and gentle stretches

Classes run as an eight week course and are held in various park and seafront locations across the Bognor Regis area.

May 2009 Andrea says:

This is such a brilliant idea! A great way to keep fit after having your baby and great that baby comes along too. I have also signed up for another course. Fab! x

May 2009Jeanette says:

I have just completed an 8-week course and have found it very enjoyable and affordable. It’s a great way to get back in shape whilst having your baby with you, it’s good for them too! There is no competitiveness and I feel so much better for it afterwards. I am signing up for the next course!

May 2009 Melanie says:

I have really enjoyed this course and being with other mums in the same position and level of fitness. I’m signed up for the next course too!

May 2009 Jo says:

I am looking forward to going onto the next course and I have recommended the classes to other mums.

May 2009 Karen says:

I would be happy to recommend these classes to other mums.